Integrative Health, Wellness & Life Coaching
Partner with me to press pause on life as you know it, take stock, and move towards the life you really want to lead.
I’ve helped clients achieve goals that have weighed on them for a lifetime, and tackle new challenges that have just surfaced.
I can help you free yourself of negative habits and build new ones that give you the freedom to live life on your terms.
Change can be incredibly difficult. Over time, we develop habits and beliefs that hold us back. When we try a new behavior, it can be overwhelming to stick to it in the context of busy, stressful lives. Willpower can only take us so far.
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But with the right tools, meaningful change is
possible. There is an entire science dedicated to behavioral change, based on research about what works.
As your personal, Duke Integrative Medicine-trained health coach and certified positive psychology life coach, I guide you through a change process from start to finish. From developing a clear vision of what a healthy and satisfying life means to you, to setting clear, ambitious but grounded-in-reality goals, to following through and celebrating your success. I’m with you every step of the way.
Contact me to set up a free exploratory call.
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