Life Coaching

A partnership. We work together to identify your goals and create strategies to achieve them.

Client focused. You are the expert on your life. We base our work on what is most important to you. I bring expertise in how change works. Together we devise strategies that are consistent with your values and your reality.

Strengths based. I’ll ask you to complete an assessment to identify your top strengths and to share stories about when you were at your best. We’ll leverage your strengths and insight from times when you’ve succeeded to help you be at your best.

Integrative. We start by taking a look at your whole life. Relationships and communication. Meaning and purpose. Movement. Rest. Nutrition. Personal and professional development. Physical environment. Mind-body connection. We design change in the context of your life. We are aspirational and grounded in reality.

Meaningful. Setting aside a few hours to assess how things are going in your life - to understand where you are now and identify where you want to go - is a game changer. I help you break things down, strategize, and stay on track. One of the outcomes I see over and over is my clients' increased confidence in their own strengths and abilities. 

Flexible. We assume that there will be set backs. Even some failures along the way. We learn from them together. We let go of strategies that don’t work, and find the ones that do. 

Fun. We are exploring what’s possible - and going for it! My clients are funny, insightful, and creative. Every session is an adventure, and though a few tears may get shed, we often share a laugh.