A partnership. We work together to identify your goals and create strategies to achieve them.
Client focused. You are the expert on your life. We base our work on what is most important to you. I bring expertise in how change works. Together we devise strategies that are consistent with your values and your reality.
Integrative. We start by taking a look at your whole life. Movement, exercise and rest. Nutrition. Personal and professional development. Physical environment. Relationships and communication. Meaning and purpose. Mind-body connection. We design change in the context of your life. We are aspirational and grounded in reality.
Meaningful. Setting aside a few hours to assess your overall health - to understand where you are now and identify where you want to go - is a game changer. Then, you start taking focused action. I help you break things down, strategize, and stay on track. One of the outcomes I see over and over is my clients' increased confidence in their own strengths and abilities.
Flexible. We assume that there will be set backs. Even some failures along the way. We learn from them together. We let go of strategies that don’t work, and find the ones that do.
Fun. We are exploring what’s possible - and going for it! My clients are funny, insightful, and creative. Every session is an adventure, and though a few tears may get shed, sometimes we crack ourselves up.